Everything
Before
You
Arrive
FIND
OKI
Address:
The natural fitness centre, the Redoubt,
Royal Parade,
Eastbourne
BN22 7AQ
BEFORE YOU COME
Please arrive 10 minutes before your session to check in and get changed.
WHAT TO BRING?
SWIMWEAR
Two towels
one to sit on, one to dry with
Sliders or flip-flops
Water
Something warm
WHEN YOU ARRIVE
CHECK IN
01
Check in with the OKI team and get changed.
SAUNA
02
Take a seat on your towel, relax and take breaks whenever you need to.
COOL DOWN
03
Step outside, shower or use the cold plunge.
REPEAT
04
Move between heat, cold and rest at your own pace.
GOOD TO
KNOW...
01
02
03
04
05
06
07
Always sit on a towel in the sauna.
Shower before using the plunge pools.
Keep phones out of the sauna.
No glass in the sauna or plunge area.
Leave the stove, stones and controls to the OKI team.
Do not ATTEND while under the influence of alcohol or drugs.
If you feel dizzy, unwell or uncomfortable, stop and tell us.
RUNNING LATE?
You can still join your session, but it will finish at the original booked time.
BAD WEATHER?
We operate in most weather conditions. If we need to close for safety reasons, we’ll contact you.
FIRST TIME?
No problem. We’ll show you around when you arrive.
HEALTH
& SAFETY
If you’re pregnant, have a medical condition, take medication, have recently had surgery or have any concerns about heat or cold exposure, please seek medical advice before attending.
Sea swimming is not supervised by OKI and is undertaken at your own risk.