YOUR
QUESTIONS
ANSWERED
HERE
Booking & Sessions
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Each session includes access to the sauna, filtered cold plunge tubs, changing space and outdoor seating during your booked time.
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Yes. Use of the filtered cold plunge tubs is included during your booked sauna session.
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Yes. OKI is suitable for first-timers. You do not need sauna or cold-water experience, and our team will show you how it works when you arrive.
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Yes. Shared sessions are suitable for solo visitors, couples, friends and small groups.
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No. OKI is not about performance. You can take the session at your own pace, step out whenever you need to and use the cold plunge only if you want to.
Benefits & ritual
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Many people use sauna to relax, unwind, warm the body, support recovery after exercise and create a regular moment away from screens and stress.
Sauna is not a quick fix or a medical treatment. For us, the benefit is simple: it gives you time to slow down, breathe, warm up and leave feeling clearer than when you arrived.
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Sauna can be a useful way to switch off from the day. The warmth, quiet and change of environment can help people feel calmer and more relaxed.
OKI is designed around that feeling: heat, cold, sea air and space to pause.
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Some people find that an evening sauna helps them feel more relaxed before bed. Everyone responds differently, so we recommend starting gently and seeing what works for your body.
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Many people use sauna after training to relax tired muscles, slow down and build recovery time into their routine.
If you have trained hard, make sure you cool down properly, drink water and do not use the sauna if you feel dizzy, unwell or dehydrated.
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Heat can feel comforting on tired or stiff muscles. Some guests use sauna as part of their recovery routine after running, gym training, cycling, swimming or sport.
It should not replace proper rest, hydration, nutrition or medical advice.
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Yes. Winter is one of the best times to use a coastal sauna. The contrast between deep heat, cold air and the seafront can feel especially refreshing.
Bring warm layers for after your session.
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Morning sauna can be a strong way to start the day. Some people use it before work, after a sea swim, after training or as a calmer alternative to rushing straight into the day.
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Many people use sauna because it creates a clear break in the day. No phone, no noise, no rushing. Just heat, breathing, cold water if you choose it, and time to reset.
We do not promise a specific outcome. We simply create the conditions for people to pause properly.
Why use a cold plunge?
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People use cold plunge for many reasons: to feel more awake, to build resilience, to cool down after sauna, to support recovery routines and to create a strong mental reset.
Cold plunge is intense, so it should always be approached slowly and sensibly.
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Yes, if you start gently. You do not need to stay in for a long time. A few seconds is enough for many people.
The aim is not to prove anything. The aim is to stay calm, breathe and build confidence at your own pace.
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No. The plunge is optional. You can cool down outside, take fresh air, use the shower or simply enjoy the sauna.
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Start short. A few seconds may be enough, especially on your first visit. Build up gradually only if it feels right.
Never force yourself to stay in cold water.
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The hot-cold contrast can feel powerful. The sauna warms the body, then the plunge quickly cools you down and sharpens your focus.
Many people enjoy repeating this cycle during a session: heat, cold, rest, repeat.
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Some people use cold plunge after training because it can feel refreshing and may help with perceived soreness. It is not right for every goal or every person, especially if you are training for muscle growth.
Listen to your body and use it as one part of a wider recovery routine.
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Cold water requires you to slow your breathing and stay calm under pressure. Many people find that this creates a strong mental reset.
It is not a treatment for anxiety or any medical condition, but it can be a useful ritual for people who enjoy controlled cold exposure.
Booking and prices
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Yes, we recommend booking in advance to secure your space. Walk-ins may be available, but sessions can fill quickly during mornings, evenings, weekends and holidays.
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Book online through the OKI website. Choose your session, select your time and complete your booking before you arrive.
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Prices depend on the session type, length and whether you book a shared session or private hire. The latest prices are shown on the booking page.
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For your first visit, we recommend a standard session rather than the shortest option. It gives you more time to settle in, understand the rhythm and enjoy the full experience without rushing.
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Yes. You can book multiple spaces for a shared session, or choose private hire if you want the sauna for your own group.
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A shared session means you book spaces alongside other guests. Private hire gives your group exclusive use of the sauna during your booked time.
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Bookings can usually be moved before the cancellation cut-off shown in your booking confirmation, subject to availability.
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Please arrive on time. If you are late, your session will still finish at the original booked end time.
WHAT TO BRING
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Bring swimwear, two towels, sliders or flip flops, and warm layers for after your session.
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We recommend one towel to sit on in the sauna and one dry towel for after your session.
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Swimwear must be worn in shared areas, the sauna, cold plunge and outdoor space.
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Yes. We recommend sliders or flip flops for moving between the changing area, sauna and plunge tubs.
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A robe or dryrobe is useful, especially in colder weather. It helps you stay warm between rounds and after your session.
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It is best to remove jewellery before using the sauna, as metal can become hot and uncomfortable.
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You can bring your phone to the site, but we recommend leaving it with your belongings during the session.
OKI is a good place to switch off for a while.
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Please bring two towels: one to sit on in the sauna and one dry towel for after. Towel hire is not available.